The buckwheat diet has long been known as one of the best nutrition techniques: it contributes to a quick weight loss, while the feeling of hunger loosens well and cleans the body.
Buckwheat diet for weight loss: essence, advantages and characteristics
Additional kilograms for strict (hard) buckwheat diet have disappeared because fast carbohydrates no longer get into the human body, and it begins to reduce fat deposits to fill up with energy.
The same applies to softer nutritional modes in buckwheat, only in this case the weight loss process occurs somewhat slower.
pros and cons
As a rule, the duration of a buckwheat on buckwheat without salt does not exceed two weeks, otherwise complications in the form of gastritis and other health problems can occur.
The advantage of the methodology is that green buckwheat and other varieties actively eliminate toxins and toxins, improve the intestine and remove the severity in the stomach.Most of the time it is steamed and mixed with kefir, but there are other methods of reducing weight that have only cooked the use of buckwheat in boiling water or without salt.
The following can be distinguished from the main advantages of the buckwheat diet:
- Simple tolerance (if this is not a mono diet);
- Nutrition;
- Preventive effects in cancer, gastritis and acne;
- Simplicity of cooking.
The following diseases are contraindications:
- Colon diseases;
- Diabetes mellitus;
- Hypertension.
With caution, you should use the buckwheat technology for pregnant women and with breastfeeding: it is best to pay attention to safer methods of weight loss, and in no case use monodiet, the child will not receive the substances required for healthy growth.
How much can you fall on a buckwheat diet
Due to the low calorie content (only 130 kcal per 100 g grains)-over a week of strict diet, the weight decreases by 7-8 kg, but this indicator also depends on the individual properties of the human body.
The most effective diet for weight loss in flourished buckwheat is taken into account, since Krupa loses its advantageous properties when cooking and all important components remain in steam.
How to brew witness for a diet:
- Rinse the muesli at night, pour 1 cup of boiling water (1 l) and leave it under the lid under the morning.
- Brei is ready in the morning!
Buckwheat diet for fast weight loss: menu, food rules, recipes
Weight rules are very simple:
- The group must be eaten in form in boiling water without adding sugar or salt.
- Drink 1.5-2 liters of water-poor water every day;
- Remove all sweets from nutrition, fried, salty and smoked dishes and flour.
Buckings diet for 1 day
This option is one of the difficult but short -term, since it is used as unloading and cleaning of the body.
Railless Daymenu:
- Pour a glass of grain with boiling water at night;
- We eat it all the next day and add a small olive oil;
- We eat every 2 hours.
Menu for 3 days
For weight loss by 3 to 5 kilograms you can expand the previous option:
- Every day we eat as many subdued dollars as they want, but we do not add anything;
- We watch drinking mode and often eat, fractional portions.
Menu for 7 days
When maintaining a weekly diet, it is possible to lose up to 7 kilograms, while you can not drink fruit and dried fruits every day.
Approximate menu for the week:
- 08.00: breakfast linen (100 g);
- 10.00: snack with fresh fruits;
- 12.00: Drink a glass of kefir;
- 14.00: Eat a portion of buckwheat porridge and a few apples;
- 16.00 - Kefir (200 g);
- 18.00: Eat fruit and buckwheat;
- 20.00: We drink kefir.
Minus 10 kg menu per week
To reduce the weight quickly, a weekly menu is used, which consists of porridge, kefir, fruits and green tea.
An estimated menu for 7 days:
- We have breakfast with a damped buckwheat with dried fruits, drink a glass of milk or kefir.
- We eat with porridge, a few apples or pears, drink green tea.
- We eat with buckwheat without additives, eat fruit and drink it with tea.
Buckings diet with kefir
The light and hearty option is this, which can be practiced for up to 5 days.During the day, the weight decreases by 1-1.5 kg, and only kefir, porridge and other grain dishes can be eaten.
Approximate menu:
- We have breakfast and drink, drink 2 glasses of kefir with buckwheat with bread;
- For lunch we cook buckwheat schnitzel, food porridge and drink kefir.
- We eat with a casserole (buckwheat), drink 200 g kefir.
With milk
In contrast to previous recipes, cooked buckwheat and milk (1%) are used in 3 days to lose weight for 3-4 kg to fill the finished croup.You can also include a small amount of fruit and vegetables in the diet.
Approximate menu for 3 days:
- For breakfast we eat buckwheat porridge with milk, drink tea.
- Snack with apples;
- For lunch - as well as for breakfast and fresh vegetables;
- For half - a glass of kefir;
- We only have buckwheat in dinner.
Cucumber
This diet is a combination of several mono diet: kefir, on cucumbers and buckwheat.The duration should not exceed two weeks and the weight decreases by 10-12 kg.
Two weekly menu:
- First day: we eat soft buckwheat with kefir;
- The second day: we eat cucumber (up to 1.5 kg), drink 1 l kefir;
- From the third to the sixth align first;
- From the eighth day we have a breakfast on Kefir and then only eat cucumbers and acidic milk drink to the end.
With vegetables
After a week in this diet, you can lose weight with 5-7 kilograms, but only fresh or cooked vegetables, buckwheat and kefir are included in the list of permitted dishes.
Approximate menu:
- We have breakfast porridge (200 g), drink a glass of kefir;
- On a snack - cucumber and tomato;
- We eat with cooked vegetables and buckwheat porridge for lunch.
- In the afternoon snack - kefir;
- For dinner - fresh vegetables and porridge.
With apples
You can try this diet for weight loss by 5-7 kilograms per week, including subdued buckwheat, fresh or baked apples and kefir.
Menu:
- For breakfast we eat oats, drink low kefir;
- Snack with two apples;
- For lunch - porridge, baked apples and kefir;
- For afternoon snacks - apples;
- For dinner - buckwheat porridge with kefir.
During the day you can eat up to 1 kg of fresh apples.
With cottage cheese
Buckwheat in combination with cottage cheese, fruit and milk drinks delivers good results: the weight decreases by 5-7 kilograms per week.
Approximate menu:
- We have breakfast with steam book wheat and 100 g of cottage cheese;
- We have a bite with a portion of cottage cheese mixed with kefir;
- We eat with porridge, fruits and kefir for lunch.
- For an afternoon snack - all fruits and acidic milk drink;
- Just leave cottage cheese and porridge for dinner.
Diet on buckwheat and water
In this way, weight loss can not be used for more than 5 days, otherwise negative consequences due to a lack of nutrients.The weight decreases in 5-7 kg in 5 days.
- While every day we eat buckwheat as we want;
- We drink at least two liters of water.
Buckwheat porridge
This option is suitable for those who love cooked grain, but here it has to be prepared on water and not in milk.The duration of the diet is 7 days in which the weight decreases by 5-8 kg.
Approximate menu for a week:
- We have breakfast in porridge with plums, drink chamomile tea;
- Snack a fruit salad;
- We eat porridge for lunch, drink green tea;
- We eat with buckwheat, grapefruit or orange.
Buckwheat diet for oncology
This technique is developed by the doctor: he believes that quercetin kills cancer cells in buckwheat.It is best used to use chemotherapy or immunotherapy.
- Every day we eat 300 g buckwheat porridge as well as nuts, vegetables and fruit.
- You cannot eat red meat, sugar and salt.
- The last meal is carried out 6 hours before going to bed.
Buckwheat
With acne and acne, you should regularly arrange such a 5-day unloading:
- We eat porridge and fruits for breakfast;
- We eat with cooked vegetables and a piece of chicken breast at noon.
- We drink kefir for afternoon snack;
- We eat with buckwheat.
Cellulite lettuce diet
To get rid of an orange crust, you should stay in the next sample menu for two weeks:
- For breakfast we eat a portion of porridge, drink a glass of tomato juice.
- After two hours we eat fruit;
- We eat with a vegetable stew, low -fat meat or fish for lunch.
- For an afternoon snack - a light salad;
- For dinner - buckwheat.
Buckings diet for gastritis
The basis of this diet is porridge and buckwheat soup.Vegetables and sweet fruit can also eat, but spices are prohibited.
Approximate menu for two weeks:
- We have breakfast with a pack of cottage cheese, drink green tea.
- Instead of a snack we drink kefir;
- Eat a Bulkweizer plate for lunch and a few schnitzel from this muesli;
- We eat with porridge.
Buckwheat diet: reviews, results, real stories about losing weight
The doctors advise everyone to regularly use a menu, since buckwheat is not only useful for weight loss, but also for the prevention of many diseases.
If you leave the buckwheat diet, you cannot immediately start eating fatty and other forbidden dishes: it is best to present you gradually and every day to increase the calorie content of the diet as not to increase more than 200 kcal.
After weight loss, the results of the BuckWeizendiät for weight loss are wonderful:
- Weight loss without return;
- Softening the symptoms of some diseases;
- Improvement of the skin condition.
Reviews of our readers
"I used a strict menu for a week: I only flooded with Kefir. I saw that I lost 7 kilograms, and on the outside it was very noticeable. Incidentally, the process of losing weight was not too complicated because this dish fulfills hunger well."
"I only discharge with a subdued buckwheat. To be honest, I was very difficult nowadays, but thanks to them for almost a year, I haven't increased after a long diet."
"She couldn't get rid of the additional 5 kilograms until she tried a buckwheat diet. After only taking a week, I saw a very good result: minus 6 kilos!"